Tropical Banana Freeze
Tropical Banana Freeze Servings: 6 Ingredients: 70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove asneeded...
View ArticleTuna Fish Curry
Tuna Fish Curry Servings: 4 Ingredients: 2 ts Oil 2 ts Curry powder 1 Apple, peeled and chopped 1 cn Tuna, drained - 8 oz 1 cn Tomato sauce (8 oz) or 1 cup 2 tb Apple juice 2 c Hot cooked rice...
View ArticleTwo Berry Yogurt Shake
Two Berry Yogurt Shake Servings: 2 Ingredients: 1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Yogurt 1 tb Sugar 1/2 ts Vanilla Extract Blend...
View ArticleVariety Pack Popsicles
Variety Pack Popsicles Servings: 6 Ingredients: 1 (6 oz) can frozen orange -juice concentrate, softened Or wuse grape juice, -cranberry juice 1 (6 oz) can water 1 pt Vanilla ice cream, softened,...
View ArticleWatermelon Ice
Watermelon Ice Servings: 4 Ingredients: 4 c Watermelon, cubed, seeded 1/3 c Granulated Sugar 1/2 c Water 2 tb Lime Juice, fresh Servings: 4 In a small saucepan, combine sugar and water; bring to a...
View ArticleWheat Thins
Wheat Thins Servings: 6 Ingredients: 1 3/4 c Whole wheat flour 1 1/2 c White flour 2. Mix in blender or beat 1/3 c Oil 3/4 ts Salt 1 c Water Wheat Thins 1. Mix in larg mixing bowl 3. Add liquid...
View ArticleWhipped Cream Graham Cake
Whipped Cream Graham Cake Servings: 6 Ingredients: 1 pt (2 cups) heavy cream 2 tb Honey or sugar 32 Squares (16 rectangles) of -graham crackers Sprinkles Beat cream with sweetener until stiff....
View ArticleYogurt Banambrosia
Yogurt Banambrosia Servings: 115 Ingredients: 1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks 1 c Canned unsweetened crushed -pineapple,...
View ArticleChex And Chocolate Party Mix
Chex And Chocolate Party Mix Servings: 6 Ingredients: 9 c Your favorite chex brand -cereals 2 c Shredded coconut optional 1 c Peanuts 1 c Packed light brown sugar 1/2 c (1 stick) butter 1/2 c...
View ArticleChocolate Peanut Butter Dip
Chocolate Peanut Butter Dip Servings: 6 Ingredients: 3 oz Pkg cream cheese, softened 1/3 c Creamy peanut butter 1 ds Ground cinnamon 1/4 c Chocolate syrup 2 tb Milk Assorted cut-up fruit Assorted...
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